Shaun t hip hop abs extreme
I have regained interest in all the things I loved before I gained weight like exercising, meeting new people, fashion and travel. How has your life changed since completing your Beachbody program? I am now able to fit back in my “fit” clothes and exercise clothing as well as my “cute” clothes. Each one of my thighs before starting was bigger than my current waist measurement by several inches.
In less than 6 months I lost 72 pounds going from 216 to 144 and cut my body fat in half. I like the fact that it was really fun! I looked forward to doing it everyday!ĭescribe the results you achieved with your Beachbody program. I love the Music, I love Shaun T’s attitude and sense of humor. What in particular did you like about the program you chose? I loved doing the videos and the results came with my increased motivation! The HHA videos took away my fears of judgement, stress, rejection and failure I felt were inevitable at that point when considering a traditional gym workout and allowed me to start my journey. I felt more like I was going to a dance party than through a grueling workout. I looked forward to seeing Shaun T in a stress free, fun atmosphere. From the very first workout the dread of working out vanished. The greatest challenge I faced was motivating myself to get going, to just get started! With Hip Hop Abs I allowed myself to try something new in the privacy of my home, without what I feared as rejection and the embarrassment I associated with going to the gym. What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge? I had gained close to 100 pounds since the last time they saw me and I could just tell they were shocked. I visited family and that’s when I realized how much weight I had gained. What inspired you to change your life and begin your transformation journey? I couldn’t bring myself to even get dressed to go to the gym much less show up. I was extremely depressed and extremely embarrassed of how obese I had become. How did you feel about yourself and your body?īefore I started, I had very little energy. Tell us about your life before you started the program. She entered The Beachbody Challenge in March 2015 and won $1,000! Sarah Gagnon, age 36 from Thonotosassa, FL, lost 72 pounds with Hip Hop Abs. Hip Hop Abs requires no special equipment–just your DVD player and room to move.Results vary depending on starting point and effort. That’s about 2 jeans sizes-how happy would that make you? Equipment needs In our most recent test group, participants lost an average of nearly 3 inches off their waist in the first 6 days, and an average of over 4 inches off their waist in 60 days. We have hundreds of success stories from people who have lost weight with Hip Hop Abs. What kind of results can people get with Hip Hop Abs? Shaun puts you through a head-to-toe routine that combines cardio and total-body sculpting with an emphasis on defining your abs. They’re great for people who want a high-energy workout that doesn’t feel like exercise. Unlike typical gym routines, Shaun’s workouts are fun, yet challenging. Hip Hop Abs is more like a dance party than a workout. If you have to eat on the go, Shaun helps you make the best choices with his Results on the Run diet guide. Since exercise and healthy eating go hand in hand, Shaun’s Step-by-Step Nutrition Guide helps you choose the right foods to support your weight loss goals.
And the program has multiple workouts, so you’ll never get bored.
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Shaun shows you how to activate your upper abs, lower abs, and obliques all at the same time you’re burning fat. Shaun’s “Tilt, Tuck & Tighten” technique helps you work your abs the whole time you’re dancing, so every move has the impact of a crunch or sit-up without getting on the floor. Hip Hop Abs uses cardio to burn calories, with special focus on toning your abs. All you need is a DVD player and room to move.
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It’s good for beginners as well as experienced exercisers.įitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance. If you’re new to working out, you won’t need to buy any extra equipment. Hip Hop Abs is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups.